Deepen your Practice – Ashtanga Vinyasa Workshop
Ashtanga Yoga is a moving meditation: the ‘art’ of finding stillness in motion.
It is the oldest form of yoga that benefits your entire body, from the inside out. 🙌 The muscles are toned, the joints become stronger, the blood circulation is significantly improved and, above all, the spine becomes strong and very flexible!
Join me on Sunday 28th November, 12pm @ Calm on Canning Street, to deepen your yoga practice.
Nourish and Recharge – Scotland Yoga Retreat
Join me early 2022 to take a few days for yourself in the Scottish country to recharge and renew with vinyasa and yin yoga, nourishing vegetarian food, sauna/hot-tub and forest walks. Expect to be surrounded by like-minded people, and open yourself up to the magic that is created when we share our energy, through the power of yoga and meditation.
Empowering Creativity Retreat – Finland
Have you always wanted to find yourself underneath a sky flaming with Aurora Borealis – The magical Northern Lights? Would you like to combine that with Yoga & Wellbeing, creative writing & hiking in of the cleanest corners in the world? Enjoying inspiring company & landscape at the heart of Finnish Lapland? Of course you do! Get ready to immerse yourself in the most magical arctic experience this winter as you step into the tranquil, restorative space of this once in a lifetime yoga retreat in Lapland!
Join Riina and I, April 2022 for an unforgettable five days in Finland to dive deep into the world of yoga, while soaking in the glorious start of the winter up north. November is a time for us to awaken our creativity and we will implement that into our retreat through some writing & self observation workshops as well as plenty of time in the nature!
Whether you are on your first steps of yoga journey or practiced for years, you will get a lot out of the retreat. All days are greeted with a Yoga & Meditation practice after which you will have a chance to either choose your days activities or take part on to some hikes & workshops we have planned. In the evenings we will see the potential for Northern Lights in the area and do two night-time hikes together to witness this magical phenomena.
LOVE Helen’s classes. Helen will challenge you in the most creative, progressive and encouraging way… The end result is that you always finish class with a smile, tinged with lots of sweat, knowing you want to come back for more! I can’t recommend practising with Helen more – whatever your ability, she’s class!
— Sam
Lotuslily Yoga 